Jamal’s Blog
Holiday Fitness Made Simple with Jamal Johnson
As the holiday season rolls in, it's easy to let our fitness routines slide. But I'm here to tell you that staying fit during the holidays doesn't have to be a chore. Hi, I'm Jamal Johnson, your go-to fitness expert, and I've got some simple, effective workout tips...
Dodge the Holiday Bulge: A Light-hearted Guide to Managing Weight this Festive Season
When the holidays arrive in Charlottesville, Virginia, they bring with them a whirlwind of dinner parties, potlucks, and innumerable opportunities to give in to temptation. It is the season to overindulge, a time when both the...
Articles
Holiday Fitness Made Simple with Jamal Johnson
As the holiday season rolls in, it's easy to let our fitness routines slide. But I'm here to tell you that staying fit during the holidays doesn't have to be a chore. Hi, I'm Jamal Johnson, your go-to fitness expert, and I've got some simple, effective workout tips...
Dodge the Holiday Bulge: A Light-hearted Guide to Managing Weight this Festive Season
When the holidays arrive in Charlottesville, Virginia, they bring with them a whirlwind of dinner parties, potlucks, and innumerable opportunities to give in to temptation. It is the season to overindulge, a time when both the...